The Buyers
Guide to Aromatherapy Scents
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After a hard days
work, or play - or just because you feel that your body deserves a treat,
a massage may be the perfect answer. Allow yourself to slip into perfect
bliss with a relaxing therapeutic massage.
Massage can be defined
as the systematic and manual manipulation of the body’s soft tissue
for therapeutic purposes promoting health and well-being.
It is generally
believed that the word massage derives from the Arabic ‘mass’
or ‘Mas’h’ meaning to press softly. As an art it must
be about as old as man himself because to hold or rub an injured part
is an instinctive reaction to pain or discomfort.
Massage has evolved
from a combination of Eastern and Western traditions. By far the greatest
advancement of therapeutic massage recorded in history was by a Swedish
physiologist named Per Henrik Ling (1776-1839), who created a scientific
system of massage movements and techniques known as Swedish Massage.
This consists of five basic strokes: effleurage (stroking), petrissage
(kneading), friction, tapotement (percussion), and vibration, though
all of these strokes are not used on every part of the body.
Acupressure, Acupuncture,
Acu-Lymphatic Facial, Amatsu , Aromatherapy , Biodynamic Massage , Bowen
Technique , Chavutti Thirumal Masage , Deep Lymphatic Therapy , Deep
Tissue Massage , Hellerwork, Indian Head Massage, LaStones Therapy ,
Manual Lymphatic Drainage (MLD) , Neuromuscular Therapy , On-site Massage
, Reflexology , Reiki , Remedial Massage , Rolfing , Shiatsu , Sports
Massage, Swedish and Therapeutic Massage.
Acupressure
can alleviate:
Pain, headaches, migraines, insomnia, depression, toothache, dizziness,
menstrual pain, digestive disorders including diarrhea and constipation,
nausea, morning sickness, motion sickness, stress and tiredness.
Acupuncture:
Very fine needles gently stimulate the natural healing response,
having an effect on psychological and physiological functions. Particularly
useful for female health including fertility issues and pregnancy. Also
effective in treating muscular and skeletal injuries and stress related
illness.
Acupuncture Facial
Revitalisation An exciting treatment developed from the ancient
art of acupuncture that can help to reduce the signs of aging.
Acu-Lymphatic
Facial - St.Albans A luxurious customized facial working on vital
acupressure and lymphatic points, to stimulate muscles and clear toxins.
Together with the use of natural and organic products this promotes
the natural glow of the skin.
How can Amatsu
help you?
Amatsu can
help you with most conditions. If you are suffering from any pain or
stress or you are feeling generally below par, or even feel like giving
yourself a relaxing treat, Amatsu may be the answer for you.What’s
it all about?
An important concept in Amatsu is that the whole person needs treating,
not just the presenting symptoms. This includes paying attention to
1. The physical
body
2. Nutrition
3. Energy (Ki)
4. Mind/emotions
5. Environment
All these need to
be in balance for perfect health. Imbalance in any one of them will
affect all the others.
Aromatherapy
treatments have both physiological and psychological effects. The combination
of massage and the medicinal and therapeutic qualities of the essential
oils (molecules both inhaled [aroma] and absorbed through the skin)
can soothe, revitalise, uplift the spirit, encourage positive thinking
and boost the immune system enabling the body to heal itself.
Aromatherapy
Facial This facial uses a combination of essential oils which are
chosen for the individual. It releases tension in the face, increases
muscle tone and feeds the skin.
Aromatherapy
Massage Essential oils from various plants are selected for the
individual
to treat the imbalances of the body. During the massage they are absorbed
by the skin and inhaled into the lungs. This results in deep relaxation
and a sense of inner calm.
Baby Massage.
The baby-parent bond is one that is based on touch. The therapist teaches
the techniques of massage to help calm the baby, reducing anxiety, promoting
confidence and a sense of well-being for baby.
Baby Reflexology:.
This new and innovative style of reflexology shows parents how
to soothe, calm and relax their baby with a natural remedy at their
finger tips. Ginger Natural Health - 44 London Road, St Albans, Herts,
AL1 1NG Telephone: 01727 869 929
Biodynamic Massage
therapists are trained to help make sense of both the physical and emotional
aspects of daily experiences. Sometimes people get in touch with feelings
or memories which help them find meaning in their current situation,
and the massage therapist will give support and space for this process
if it is chosen.
Body Stress Release.
BSR is a revolutionary technique that uses gentle pressure to relieve
all forms of tension, pain and discomfort throughout the whole body.
It will revitalize, heal and de-stress the body allowing it to regain
natural alignment. A unique experience for everyone including mums to
be and new born babies. Ginger Natural Health - 44 London Road, St Albans,
Herts, AL1 1NG Telephone: 01727 869 929
A Bowen treatment
is useful for everyone from newborn infants through to the elderly.
Although it is a powerful and dynamic tool for treating ailments and
injuries, many people in good health enjoy regular treatments to maintain
optimal body balance. The Bowen Technique makes a positive, healthy
impact by providing more energy and an overall sense of well-being.
Bowen can
be an effective treatment for:
* Musculo-skeletal,
back and neck problems.
* Frozen shoulder, tennis elbow and R.S.I.
* Accident and sports injuries.
* Problems with posture and body alignment.
* Stress and tension-based reactions, migraine and recurring headaches.
* Bronchial and related conditions such as hay-fever and asthma.
* many cases of emotional illness where relaxation is a prime factor
in easing pain and anxiety.
Chavutti,
when practised properly really is a mind, body, and soul treatment and
works not only on a physical level but on an emotional level too. Thus
helping to break the cycle of mental/emotional stress leading to muscular
tension and pain.
More importantly, when performed regularly it is working at preventing
further illness rather than just merely alleviating existing symptoms.
Cranio Sacral
Therapy. Using lightness of touch this therapy works with the central
nervous system to release deeply held physical and emotional traumas.
It is safe for babies, the elderly and acutely painful conditions. It
is ultimately relaxing, empowering the body to restore natural balance.
Deep Lymphatic
Therapy (DLT) was pioneered by an Australian lady, Grace Halliday.
Through her experiences, Grace discovered that many degenerative problems
are related to dysfunction of the lymphatic system, which, if not addressed,
can cause an inability to remove waste and toxic material. This toxicity
builds up in various types of tissue resulting in a wide variety of
symptoms we then call disease. Angela Heath practices DLT, Aromatherapy
and Remedial Massage. Her practice is at The Meeting Room, Kings Langley
in Hertfordshire. For more information or an appointment call 07900
168996.
Deep Tissue Massage
is a technique that focuses on the deeper layers of muscle tissue. It
aims to release the chronic patterns of tension in the body through
slow strokes and deep finger pressure on the contracted areas, either
following or going across the fibre's of the muscles, tendons and fascia.
Also helps to break up and eliminate scar tissue.
Emotional Freedom
Technique This technique is often described as acupuncture without
the needles. It works by tapping gently on meridian points on the hands,
face and body. This easy to learn technique releases negative energy
that causes damaging emotional issues such as cravings, addictions,
fears and phobias.
Hellerwork
was developed by Joseph Heller in the late 1970's, this is a combination
of movement re-education and muscle and connective tissue therapy, stressing
the mind-body connection. Used to treat chronic pain as well as to help
people to live more comfortably with their bodies.
Homeopathy.
Homeopathy is a gentle yet highly effective system of medicine. It is
safe for the whole family and can be used during pregnancy. The remedies
are chosen for the individual after a consultation discussing physical
symptoms, emotions, lifestyle, family and medical history. Homeopathy
stimulates the body’s natural healing ability to eliminate symptoms,
increase energy and restore a sense of well being.
Hypnobirthing
Using techniques from hypnotherapy to encourage confidence and relaxation,
therefore promoting a good birth experience.
Hypnotherapy.
Hypnosis is a naturally induced state of relaxed concentration –
a state of mind where we communicate to our subconscious mind. This
part of our mind influences what we think, how we feel and the choices
that we make. Hypnosis has a proven record with phobias, addiction,
presentation skills and childbirth.
Indian Head Massage
has been practised in India for over 1000 years. Traditionally the techniques
were restricted to the head and hair, to improve scalp and hair condition
of Indian women. Nowadays a system incorporating the upper back, shoulders,
neck, upper arms and face, has evolved (developed by Norendra Mehta)
in the belief that these are important energy centres in the body and
by treating these the whole body can benefit.
LAStone therapy
was developed in the early 1990's by massage therapist Mary Nelson.
It is a form of massage that uses hot and cold stones. The hot (water
heated) stones are smooth volcanic black basalt, collected from riverbeds.
The cooled stones are polished white marble.
Life Coaching
Coaching helps to define the life you want to create for yourself
and then helps you find a way to create the future you want. The therapist
can help you to change anything, career, stress levels, confidence issues
and help you to realise your dreams.
Manual Lymphatic
Drainage (MLD) helps to rid the body of toxins and excess lymph
by stimulating the body's lymphatic system using specific massage techniques.
This treatment is far more pleasant than it sounds. Manual Lymphatic
Drainage. A gentle massage technique that works to stimulate the lymphatic
system, helping the body to deal with toxins and waste. It is useful
for reducing puffiness, clearing acne and reducing cellulite. It is
also very relaxing and therefore relieves stress.
Neuromuscular
Therapy, also known as Trigger Point Therapy or Myotherapy - applies
concentrated thumb/finger pressure to "trigger points" to
break cycles of muscle spasm and pain and to improve general function.
Neuro Linguistic
Programming. NLP uses powerful language tools to create immediate
changes
in behaviour. It has achieved permanent weight loss, cured phobias,
reduced anxieties and helped recovery from ME.
Nutritional Therapy.
Analyzing diet, understanding the connections to health problems and
providing a personalized nutritional programme are key aspects of Nutritional
Therapy. Whether you want to manage your weight, have a particular health
problem or just want to improve your well being.
On-site massage
is an effective way of offering the benefits of massage in the workplace
and other public areas. A growing number of businesses are now providing
this facility to their employees as part of an overall employee health
and benefits programme. Employers believe that having healthy employees
translates into increased competitiveness in the marketplace.
Pilates 1-1.
A form of exercise developed by Joseph Pilates. It is tailored to the
needs of the individual and is very useful in recovery from injury,
back pain, postural problems or to improve general fitness. It focuses
on breathing, core strength, posture, strength and flexibility.
Reflexology
is a gentle and effective form of therapeutic treatment applied to the
feet and sometimes to the hands. Reflexology is considered to be a holistic
healing technique that aims to treat the individual as a whole, in order
to induce a state of balance and harmony in body, mind and spirit.
Reiki (pronounced
ray-key) means "universal life energy". It is a Japanese system
of healing which promotes all aspects of well-being. Reiki Originating
in Japan, Reiki is a hands-on or hands-off healing system. It works
on the life force or energy, helping it to rebalance and heal. It works
on all levels, mind, body and spirit. The result is a feeling of relaxation
and a sense of being recharged and more able to cope with the demands
of life.
Remedial massage
is one of the most effective and readily available ways to prevent
and treat muscle injuries, pain and soreness. Remedial massage is based
on the fact that soft tissue (muscles, tendons, ligaments and fascia)
respond to touch. Most pain is myofascial (soft tissue) in origin. Trigger
points (sensitive points in muscles, which radiate or refer pain to
various parts of the body) can mimic many conditions. Muscles not only
move our joints, they stabilise them, and they provide armour for the
internal organs, minor problems with these functions cause more pain
than most people realise. Most headaches originate in the muscles of
the neck and head. Much of the pain of such conditions as angina comes
from the hypercontraction of the chest muscles. Much abdominal and pelvic
pain can be caused by trigger points in the abdominal and pelvic muscles.
Low back pain and sciatic pain are far more likely to originate in muscles
than in vertebral disc problems.
Rolfing www.rolfinglondon.com
Dr. Ida Rolf was the first to create, practice and teach a system of bodywork
aimed towards working with the connective tissue of the body to achieve
structural changes in the client through deep manipulation of the fascia.
Fascia or connective
tissue binds and connects all the structures inside the body - organs,
bones, blood vessels, nerves etc. Fascia comes in the form of a single
tough sheet that connects everything from head to toe. This interconnection
means that if the fascia gets thick or tense in one area of your body,
it could pull on muscles, bones, or nerves somewhere else.
Shiatsu is
a Japanese word, which literally translated means ‘finger pressure’.
A Shiatsu treatment does however incorporate the use not only of finger
pressure, but also thumbs, palms, knees, forearms, elbows and feet.
Pressure is applied to the areas of energy lines (meridians) to promote
good health by 'stimulating the bodys energy flow (Ki)'.
The prime purpose
of sports massage therapy is to help alleviate the stress and tension
which builds up in the body’s soft tissues during physical activity.
Where minor injuries and lesions occur, due to overexertion and/or overuse,
massage can break them down quickly and effectively. Above all, it can
help prevent those niggling injuries that so often get in the way of
performance and achievement, whether one is an athlete, ardent keep-fitter
or a once a week jogger.
Theraputic Soft
Tissue Massage. A manipulation of soft tissue to ease tension and
stimulate circulation. The therapist will customize the massage to the
needs of the individual. It is both energising and relaxing.
Yoga 1-1 - St.Albans.
Yoga is an ancient form of exercise which lightens the spirit and calms
the mind while developing physical strength and flexibility. Working
1-1 enables the therapist to develop a unique programme for the individual.
With thanks to Massage
Therapy UK
The Essential Oil
Company
Shop Online or Come
& Visit The Little Barn Gift Shop - we are crammed full of wonderful
health, beauty & lifestyle gifts. Bespoke Hampers & Jute Bags
made up to order.
